[MED] Dive Bombers

Begin with your hands and feet shoulder-width apart, and your hips raised so that your body forms an inverted V.

Keeping your shoulder lowered away from your ears, bring your chest forward between your hands as you bend your arms.

Continue to glide through as you straighten your arms and bring your chest up. Your hips will now be hovering just above the floor. To finish the push-up, reverse the glide, raising your hips back up.