Place a bench or a chair behind your back in a perpendicular position to your body.
While facing away from the bench, grab the edge of the bench with your hands fully extended and kept at a distance of your shoulder width. Extend your legs forward by bending at the waist so that your legs are at 90 degrees to your torso. It is your initial position.
As you breathe in, lower your body by bending at your elbows until your upper arm makes an angle slightly lesser than 90 degrees with the forearm.
As you breathe out, take your torso up by pushing yourself back to the initial position, using your triceps.
Repeat the above steps to do the desired amount of reps.
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