[MED] Clapping Push UP

• Start in a plank position with your arms and legs straight, shoulders above the wrists, core engaged.
• Take a breath in, and as you exhale, slowly bend your elbows, lowering your entire body to the floor.
• Push through your palms to create enough momentum to lift your hands off the ground. With your hands close to your chest, perform a clap before returning back to the ground. Be sure to bring your hands back underneath your shoulders as you return to the ground.