Friday, October 26, 2018
[Easy] Reverse Elbow Push Up
Lie on your back.
Elbows out, now push off your elbows, lift your torso off the floor and hold contraction for 2 seconds.
Make sure to keep knees bent and feet flat on the floor and push only through your elbows.
[MED] Superman
- Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
- Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated "u" shape with your body — back arches and arms and legs lift several inches off the floor.
- Hold for two to five seconds and lower back down to complete one.
(2 ways: 1 in video 2 in description. Both are same.)
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